Does Oil Pulling Really Improve Oral Health?
Oil pulling is an oral hygiene trend that has recently gained popularity among influencers. But does oil pulling really improve oral health? In this article, we discuss oil pulling and offer tips for maintaining an effective, reliable oral hygiene routine. Does Oil Pulling Really Improve Oral Health? Oil pulling is a technique that involves swishing oil (commonly coconut, sesame, or sunflower oil) in the mouth for 10–20 minutes. It is believed that this procedure can help “pull” bacteria and toxins from your teeth and gums, potentially reducing the risk of cavities and gum disease, bad breath, and helping with stains and discoloration. However, oil pulling lacks scientific evidence, and studies … Read more