Oil pulling is an oral hygiene trend that has recently gained popularity among influencers. But does oil pulling really improve oral health? In this article, we discuss oil pulling and offer tips for maintaining an effective, reliable oral hygiene routine.
Does Oil Pulling Really Improve Oral Health?
Oil pulling is a technique that involves swishing oil (commonly coconut, sesame, or sunflower oil) in the mouth for 10–20 minutes. It is believed that this procedure can help “pull” bacteria and toxins from your teeth and gums, potentially reducing the risk of cavities and gum disease, bad breath, and helping with stains and discoloration.
However, oil pulling lacks scientific evidence, and studies do not show significant benefits for dental health and appearance. Oil pulling effects might be compared to a quick rinse with mouthwash, reducing the number of bacteria in the mouth only slightly and temporarily. Oil pulling does not clean away plaque or tartar, and it cannot replace traditional brushing, flossing, or professional dental care.
Moreover, oil pulling has potential risks, such as stomach upset and nausea if oil is accidentally swallowed, and lipoid pneumonia if oil is aspirated. Also, this method can give a false sense of protection, leading people to skip proven care.
In conclusion, if you have 10 to 20 minutes for oil pulling, we recommend spending that time on scientifically proven oral hygiene methods instead (which typically take only 6 to 8 minutes a day).
Methods that Are Scientifically Proven to Improve Oral Health
To improve your oral hygiene and preserve your oral health, we recommend adhering to the following steps:
Brush and Floss Correctly
- Brush your teeth for two full minutes twice a day.
- Choose fluoride toothpaste, as it helps remineralize tooth enamel and reduce bacterial growth in the mouth.
- Make sure to clean well at the back of your mouth and along the gumline (hold your toothbrush at a 45-degree angle to the gums when brushing). Opt for a toothbrush that effectively removes plaque without harming your gums.
- Floss every evening, making sure to clean each tooth on both sides. If traditional flossing is challenging for you, try additional tools such as floss threaders or floss picks.
- Add a water flosser as the first step in your routine to further boost its effectiveness and help prevent gum disease. Always follow water flossing with traditional flossing and brushing.
- Clean each tooth with a mono-tuft brush once a week, spending about 10 minutes on the whole procedure.
Have Professional Cleanings Regularly
Schedule professional cleanings twice a year to remove tartar buildup. For people who are prone to cavities or have gum disease, it is recommended to have professional cleanings every 3 to 4 months.
Include fluoride treatments in your professional cleaning procedures to further boost your oral health by remineralizing the enamel.
Improve Your Dietary Habits
Avoid sugary and acidic foods and beverages, because they can promote bacterial growth in the mouth. Instead, make sure your diet provides sufficient fluoride, phosphates, and calcium. Examples of the foods beneficial to your oral health include:
- Crunchy fruits and vegetables
- Dairy
- Lean proteins
- Leafy greens
- Green tea
- Nuts
Get a Professional Teeth Cleaning at My Dentist Anaheim
To boost your oral health and hygiene, do not hesitate to schedule a professional cleaning and fluoride treatment with an experienced dentist at My Dentist Anaheim. We are looking forward to your visit.